Lemon Shrimp with Horseradish-Mustard Sauce

Lemony mustard horseradish shrimp

I’ve had some requests for healthy recipes. Right now I’m in the middle of a free trial of Noom, (not an affiliate link) and I’ve found some recipes that I love. I adapted this Lemon Shrimp with Horseradish-Mustard Sauce from a Noom recipe. It’s tasty, low-cal, low fat, and easy, so we will definitely be adding it to our dinner rotation!

Read more: Lemon Shrimp with Horseradish-Mustard Sauce
Lemony shrimp with mustard horseradish sauce

It’s a simple recipe, sauté, boil, grill or just cook up some shrimp, char up some lemons and make a quick lemon horseradish sauce with Greek yogurt! You can either serve the sauce as a dip, or combine with the shrimp. I haven’t tried it, but you could buy horseradish mustard and add lemon, scallions and Greek yogurt. Horseradish Mustard is becoming my new favorite condiment. Gotta take a break from sriracha sometime. 🙂


We’ve been eating a lot of shrimp and fish lately. Have you tried Corvina? It’s fantastic! I’m going to try this lemony horseradish sauce next on either corvina, salmon or snapper!

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Lemon Shrimp with Horseradish-Mustard Sauce

Lemony mustard horseradish shrimp

Lemon Shrimp with Horseradish-Mustard Sauce

This lemony shrimp recipe was adapted from a Noom recipe. Imagine warm juicy shrimp with cocktail sauce, but swap the red cocktail sauce with Dijon mustard! *It's quick, low calorie, low fat and delicious!
I like to grill the lemons but its not absolutely necessary. The char is great though! You can also sauté or boil the shrimp if preferred.
*As an Amazon Associate I earn from qualifying purchases.
4.50 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Course Appetizer, dinner, lunch
Cuisine American
Servings 6
Calories 159 kcal



  • lb shrimp Raw, peeled, cleaned (Can keep tails on)
  • 2 lemons One for the sauce, the second is optional for garnish.
  • 3 tbsp Dijon mustard You could add/swap some whole grain mustard
  • 3 tbsp prepared horseradish *Needs to be prepared horseradish, not the creamy sauce. To taste, I prefer to add more for spiciness!
  • 3 tbsp Nonfat Greek Yogurt I like Fage' or Greek Gods
  • 3 scallions Chopped scallion tops
  • salt and pepper To taste
  • 1 tsp red palm oil Or spray oil, olive oil to cook the shrimp


  • Slice one lemon in half and squeeze half into a small bowl.
  • Cut the remaining lemon(s) into wedges.
  • Add yogurt, mustard, half of the diced scallions, and 2-3 tbsp (to taste) horseradish to the bowl and whisk to combine. Adjust for salt and pepper, if needed.
  • Prepare grill or heat a pan to medium-high.
  • Add oil to the pan.
  • Grill the lemon wedges until slightly charred. (Or add to the hot oiled pan.)
  • Cook the shrimp, flipping once they begin to curl and turn pink and they lose their translucent look. Squeeze a couple of grilled lemon wedges over the shrimp.
  • Remove shrimp from heat and add mustard-horseradish sauce to coat.
  • Serve immediately. Garnish with grilled lemon wedges and scallions.


  • For a creamier sauce, add more Greek Yogurt
  • For a spicier sauce, add more horseradish
This is a low fat and low calorie dish, but as always, refer to your doctor or dietician for nutritional advice.
*As an Amazon Associate I earn from qualifying purchases.


Calories: 159kcalCarbohydrates: 5gProtein: 32gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 244mgSodium: 298mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 54IUVitamin C: 22mgCalcium: 126mgIron: 1mg
Keyword easy shrimp recipe, healthy, horseradish, lemon, lemon shrimp, low calorie, low fat, mustard, mustard horseradish, mustard horseradish sauce, Noom, quick and easy shrimp, shrimp
Tried this recipe?Let us know how it was!

I’m working on some more healthy(er) recipes, but in the meantime, try my baked oatmeal bars!

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